In the quest for holistic well-being, the confluence of ancient wisdom and modern understanding paves a profound path for self-healing. I have traversed the teachings of visionary entities like Seth from the Seth Material, Ra from the Ra Material, and the pioneering thoughts of Phineas Quimby to synthesize a practice that merges affirmations with potent visualizations. This practice is not just a ritual but a transformative journey that channels healing light energy through each chakra, fostering a harmonious flow within the self.

The Philosophical Underpinnings:

Seth, a non-physical entity channeled by Jane Roberts, emphasizes the creation of our reality through our beliefs and thoughts. Ra, an extraterrestrial entity, speaks of the Law of One, suggesting that healing comes from the alignment with the universal source. Phineas Quimby, a mind-cure movement pioneer, believed in the mental origin of physical disease and the power of the mind to heal. These teachings form the bedrock of the practice I've crafted, one that is deeply personal and universally resonant.

The Chakras: Vital Energy Centers:

The chakras are integral to this healing practice. They are:

•     Root Chakra (Muladhara): Located at the base of the spine, it connects us to our sense of security and survival.
•     Sacral Chakra (Svadhishthana): Sits below the navel, governing our emotions and sensuality.
•     Solar Plexus Chakra (Manipura): Found above the navel, it influences personal power and self-confidence.
•     Heart Chakra (Anahata): Located in the chest, it is the center of love and compassion.
•     Throat Chakra (Vishuddha): At the throat, it oversees communication and expression.
•     Third Eye Chakra (Ajna): Between the eyebrows, it relates to intuition and insight.
•     Crown Chakra (Sahasrara): At the top of the head, it connects us to higher states of consciousness and the divine.

A Personal Healing Visualization:

My visualization begins with the Crown Chakra. I envision a healing light entering through Sahasrara, a luminous energy descending through each chakra, infusing them with vitality. As the light moves down, it brings awareness and healing to every part of my being, stimulating Muladhara and then cycling back upwards, encouraging each energy center into a state of balance and harmony.

The Flow of Healing Light:

For several minutes, I visualize this healing light cycling up and down my spine, akin to the caduceus symbol of medicine. This cycling is not merely imaginative; it is an affirmation of the body's innate ability to heal itself, influenced by the mental patterns I hold.

Affirmations in Practice:

Alongside visualization, affirmations serve as powerful verbal tools to shape reality. Phrases like "I am whole," "I am healed," and "I am in harmony with my body" become mantras that echo the principles taught by Seth and Ra. They are not just words but vibrations that resonate with the frequency of healing.

The Science of Healing:

Modern research has begun to support what mystics have known: the mind influences the body. Studies in psychoneuroimmunology demonstrate how mental states affect our physical health. Moreover, the efficacy of remote healing, a phenomenon that transcends the limitations of physical proximity, has seen validation in scientific experiments, such as those conducted by the Institute of Noetic Sciences, showing statistically significant results in healing intentions affecting biological systems. I am a volunteer member of the Institute of Noetic Sciences  The Psi@Home project meditation cohorts, in which I am on call to participate in their PSI research experiments.

Integrating the Teachings:

The synthesis of Seth's focus on belief, Ra's alignment with the universal source, and Quimby's mind-cure approach, alongside scientific research, creates a compelling framework for self-healing. This framework is not about eschewing medical advice but rather about complementing it with a mental and spiritual practice that promotes overall well-being.

The Practice Unfolded:

The healing session begins with grounding oneself in the present moment, acknowledging the Root Chakra's connection to the Earth. Then, as one ascends through the chakras, affirmations and visualizations specific to each are employed. For the Sacral Chakra, one might affirm emotional fluidity, while for the Solar Plexus, affirmations of inner strength are used.

The Heart Chakra's affirmation of love and compassion might go hand in hand with visualizing green light, promoting healing and forgiveness. At the Throat Chakra, affirming truthful expression can be visualized with a bright blue light. The Third Eye's visualization includes an indigo light, affirming intuition and inner wisdom. Finally, the Crown Chakra is where one affirms their spiritual unity, visualizing a violet or white light that represents connection to the universal consciousness.

Daily Application of Affirmations and Visualizations:

Incorporating these practices into daily life can turn routine into ritual, where every moment becomes an opportunity for healing and growth. One might start the day by affirming stability and security with the Root Chakra, finding emotional balance with the Sacral Chakra during a midday break, and ending the day by connecting to the cosmic consciousness through the Crown Chakra.

The Role of Consistency and Belief:

Consistency in this practice is key. As Seth asserts, belief in the effectiveness of one's thoughts and visualizations is crucial to manifesting change. By regularly engaging in this practice, one reinforces the pathways of healing and well-being.

Challenges and Overcoming Them:

It's important to acknowledge that this journey is not without its challenges. Doubts and setbacks may arise, but as Quimby suggests, it is the persistence of positive thought and the relinquishing of negative beliefs that pave the way for healing.

Sharing the Healing Journey:

As a teacher, sharing this practice with others has allowed me to witness the powerful transformations that can occur when individuals take an active role in their healing process. It's a testament to the potential that lies within each of us to influence our health and well-being.

Concluding Thoughts:

The teachings of Seth, Ra, and Quimby, complemented by the light of scientific validation, offer a powerful paradigm for self-healing. Through affirmations and visualizations, we can engage with our chakras in a meaningful way, promoting a balanced flow of energy that supports physical, emotional, and spiritual healing.

This practice is a dance of light and energy, a harmonious symphony orchestrated by the self for the self. It is an act of reclaiming power over one's health and a declaration of the ability to heal from within. Let us each take up the mantle of self-healers, exploring the depths of our consciousness and the breadth of our potential to create health and harmony within.

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As the teacher and minister of meditation at the Assembly of Self Inquiry Meditation, Bro. Hank Wilson offers insights and an understanding of the world and our relationship to the Creator. Readers need to understand that these perspectives are not meant to be taken as a voice of absolute authority and are based on Bro. Hank Wilson's many years of practicing meditation, study, research, and experimentation.

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