Meditation has been practiced for thousands of years by some of the greatest minds in history, including Jesus Christ, Marcus Aurelius, and Patanjali, to name a few. It's a simple yet powerful tool that has the potential to transform your life and help you achieve a greater sense of peace, happiness, and inner wisdom.

The Assembly of Self-Inquiry Meditation, led by Bro. Hank Wilson is dedicated to helping individuals connect with their inner selves and achieve a state of deep meditation. As a teacher and minister of meditation, Bro. Hank Wilson has a wealth of experience and knowledge to share with those seeking to start or deepen their meditation practice.

For beginners, meditation may seem like a daunting task, but it's actually quite simple and accessible. Here are some steps to get you started on your meditation journey:

1. Find a quiet and comfortable place where you won't be disturbed.
2. Sit comfortably, either on a chair or on the floor with your back straight.
3. Close your eyes and take a few deep breaths, focusing on your breath as you inhale and exhale.
4. Let your thoughts come and go without judgment. If you find yourself getting distracted, refocus on your breath.
5. Start with just 5 minutes daily and gradually increase the time as you feel comfortable.

With regular practice, you'll start to notice the benefits of meditation in your daily life. You'll feel calmer, more focused, and have a greater sense of inner peace. Additionally, meditation has been shown to help with stress reduction, anxiety, and depression, among other benefits.

To further your meditation practice and connect with Bro. Hank Wilson and the Assembly of Self Inquiry Meditation, reach out to him today for more information. Let's start this journey together and unlock the potential within!

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Disclaimer

As the teacher and minister of meditation at the Assembly of Self Inquiry Meditation, Bro. Hank Wilson offers insights and an understanding of the world and our relationship to the Creator. Readers need to understand that these perspectives are not meant to be taken as a voice of absolute authority and are based on Bro. Hank Wilson's many years of practicing meditation, study, research, and experimentation.

Readers are encouraged to evaluate the thoughts and perspectives shared by Bro. Hank Wilson and consider how they resonate with their own beliefs. If they do not align, readers are free to let them go and wait for a time when they may be more open to considering them. It is important to focus on what truly holds meaning for the reader and choose their focus wisely.

By approaching the material in this manner, Bro. Hank Wilson can share his thoughts freely without infringing on the reader's spiritual growth or free will. The reader is encouraged to take responsibility for how they receive and interpret the information presented on this website.